The Best Way to Protect Your Skin from Sun Damage!

Shuvashis Das
3 min readJan 28, 2022


Skin damage is a common occurrence that can be prevented with the right information and products. There is a lot of evidence that sun damage can cause skin cancer and premature aging of the skin. However, this is not a disease that you need to live with. There are numerous safeguards to prevent your skin from UV rays’ negative impacts.

Sun damaged skin
Sun-damaged skin

What is the best way to protect your skin from sun damage?

To protect your skin from sun damage, put sunscreen on your face and body every single day. Sunscreens help protect your skin from the ultraviolet rays that increase the risk of cancer and other bad things.

Make sure to apply the sunscreen liberally, both before sunrise and sunset. Be careful not to overapply sunscreen, which can lead to skin irritation.

What are some other tips for protecting your skin from sun damage?

Other tips for protecting your skin from sun damage include:

Proper skin care, especially taking good care of your hair and nails.

Staying out of the sun during peak hours. This means going to bed earlier or staying inside in shady places after 6 p.m., even on overcast days.

Avoid UV rays from tanning beds if able; instead, use a spray tan or other services that help you fake tanned for special occasions such as beach parties.

Use a high SPF sunscreen every day.

Drink plenty of water and avoid over-the-counter and prescription medications that can dehydrate the skin.

Related: How to Get Self Tanner off Hands

High SPF sunscreen

What can you do if your skin is not suitable for sunscreen?

If your skin does not tolerate the effects of sunscreen, look into products that contain hydroquinone. Hydroquinone helps to restore melanin production and reduce sunspots.

Additionally, specific lip balms are available, such as SPF 45 Lip Therapy with hydroxyextrcte, which uses vitamin C (ascorbic acid) to help block free radicals and stimulate collagen synthesis.

What to avoid?

While it is important to protect your skin from the sun, you should avoid exposure to UVA and UVB rays at all costs. It’s because of these rays that people get skin cancer and other bad things happen to their skin. To reduce your risk of these risks, do not tan indoors or go outside without sunscreen.

Avoid UV light
Avoid UV light

It’s useful to read the tag to make sure that the sunscreen you buy for your spray booth is safe. Also, refrain from using tanning beds and apply moisturizer generously after sun exposure.

If you want to learn more about Skin Damage From Sun then read the full blog.



Shuvashis Das

Content Writer at Position Punisher LLC | Freelance Content Writer | Copywriter | Creative Strategist | Blogger | Affiliate Marketer | Product Review Expert